The Role of Gut Microbiota in Mental Health

Recent research highlights the strong connection between gut microbiota and mental health. The gut-brain axis, a communication network linking the central nervous system and the gastrointestinal tract, is influenced by trillions of microbes. These microbes produce neurotransmitters like serotonin and GABA, affecting mood and cognition. Dysbiosis, or microbial imbalance, has been linked to anxiety, depression, and even neurodegenerative diseases. Diet, probiotics, and prebiotics can help regulate gut flora, supporting better mental health.