What is the secret to being healthy in life?
What is the secret to being healthy in life?
Not only being healthy, this secret can also be called the reason for longevity. Is it just longevity? No, it should be said that it is one of the ways to be happy in life.
So what is it?
You must pass stool. So what is the feeling of it, you must have felt it. Until you throw out the waste inside, you cannot breathe properly. At that moment, even the food worth lakhs in front of you will seem tasteless. All shame, fear will then leave you. There is no happiness or peace. And when you finally throw out that waste, you have no words to describe that feeling.
In order to be healthy, we have to
pass out stool every day.
This stool is of two types,
(1) Body stool
(2) Mind stool.
(1) Body stool ---
What I said above is only a part of stool. When the earwax increases, it starts itching. If you do not throw it out, there is no peace. Nasal discharge, eye discharge.... Waste sweat in the form of feces comes out from every hair follicle. And our entire body is full of such feces. Everyone knows that if the feces of the body are not cleaned, various types of diseases will take root. If that feces are kept unclean, you will have a short life. You will be deprived of physical happiness.
(2) Just like there is feces in the body, there are nine types of feces in our mind. Because of which no one can be happy.
They are,
(1) Greed feces,
(2) Hatred feces,
(3) Jealousy, jealousy feces,
(4) Pride feces ...........
(1) Greed feces
Will the one whose mind is only "I want, I want more" and goes to the extreme level of desire due to greed, will he find happiness at all? Due to the feces called greed, people cannot be happy in life.
(2) Envy
Will someone whose mind is always burning with anger, rage and revenge find happiness?
Think about the rest.
(3) Jealousy
Do you think that someone whose mind is always filled with envy and jealousy towards others' wealth, success, beauty, fame, etc., will find happiness?
(4) Pride
Think about it, will someone whose mind is dominated by pride and arrogance be able to distinguish between good and evil, the righteous and the wicked, the venerable and the reprehensible?
And will someone who, out of pride, condemns the venerable and worships the reprehensible, achieve happiness? Due to pride, people lose their status, title and dignity.
Therefore, some people are not happy despite having a lot of wealth. Even though someone has a family, they are not happy. Because to be happy, you need to take care of not only your body, but also your mind.
You cannot become healthy and long-lived by just cleaning your body's waste. You also need to clean your mind's waste. The less waste your mind has, the happier it is. And it is not a miracle that someone who is always mentally happy will live long.
So try to clean your mind's waste at least once a week. The best way to clean your mind's waste is meditation, which means concentration of mind.
