These are the fruits that are high in sugar

Fruit is a source of vitamins, minerals, and fiber, which are essential for health. However, not all fruits have the same sugar content.

Some fruits contain high levels of natural sugar (fructose). This is especially important for people with diabetes, those on a low-sugar diet, or those watching their calorie intake.

Here are some fruits with relatively high sugar content, as quoted from various sources:

1.Mango

Mango is one of the fruits with a high sugar content. 100 grams of mango contains approximately 14 grams of sugar.

Its sweet taste makes it popular with many people, but it's best to consume it in small portions if you're limiting your sugar intake.

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2.Grapes

Grapes, especially red and green grapes, contain around 15-16 grams of sugar per 100 grams. This fruit is easy to consume because it's small, so we can easily eat a lot without realizing it.

3.Cherries

Sweet cherries contain around 13 grams of sugar per 100 grams. Besides being sweet, this fruit is rich in antioxidants, but portion control is still important if you want to maintain blood sugar levels.

4.Ripe Bananas

The riper the banana, the higher its sugar content. A medium-sized banana has around 12-14 grams of sugar.

Bananas are ideal for those who need quick energy (such as athletes). However, for those with diabetes, it's best to choose bananas that are not yet ripe.

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5.Pineapple

This tropical fruit has a sweet and refreshing taste, but its sugar content can reach 10-13 grams per 100 grams. Pineapple juice is even sweeter because it lacks the fiber that slows sugar absorption.

6.Lychee

This delicious little fruit contains about 15 grams of sugar per 100 grams. Due to its small size and sweet taste, lychee can easily lead to overeating.

7.Dates

Dates are known for being very sweet. 100 grams of dates contain about 66 grams of sugar.

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That's why dates are a quick source of energy, ideal for breaking the fast. However, remember to consume them in moderation.

Heed the following tips when consuming high-sugar fruits:

1.Watch your portions, eat small amounts, and combine them with low-sugar fruits like kiwi or avocado.

2.Choose fresh fruit; juice or dried fruit tends to have a higher sugar concentration.

3.Consume with fiber or protein to help balance blood sugar spikes.

Even though they contain sugar, fruits are still healthy because they also provide fiber, vitamins, and antioxidants. The key is to manage your portions and choose a variety of fruits to maintain a balanced nutritional intake.