How to Stay Full Longer with a Balanced Diet

Losing weight doesn't always mean feeling overly hungry. The secret to a successful diet lies in balanced portions.

Making your plate full of carbohydrates, protein, and vegetables can help you feel fuller for longer. This ensures adequate nutrition without overdoing your calorie intake.

As reported by halodoc, there are several types of food to ensure an effective diet. One of them is fat. Here's the full details:

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1.Protein

Protein helps increase muscle mass while supporting calorie burning. Examples of foods you can consume include lean meat, fish, tempeh, tofu, and eggs.

2.Fat

Healthy fats are important for energy and body balance. Olive oil and avocado are excellent choices.

3.Fruits and Vegetables

It's recommended to consume 250 grams of vegetables and 150 grams of fruit per day. Small portions at each meal are recommended.

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4.Carbohydrates

Choose complex carbohydrates like brown rice or oatmeal. Their fiber content keeps you feeling full longer.

A balanced diet is easy to maintain every day. A breakfast of oatmeal with berries and almonds is a good option.

Eat brown rice with grilled chicken breast and stir-fried broccoli, which are rich in fiber and nutrients, for lunch.

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A healthy dinner might include grilled salmon with a vegetable salad. A light snack like low-fat yogurt is also a good option.

Don't forget to stay hydrated. Drink at least eight glasses of water per day to maintain optimal metabolism.