Recognize the Causes and How to Prevent Hypertension Early

Hypertension is a medical condition characterized by consistently higher-than-normal blood pressure in the arteries. This condition is also known as high blood pressure.

Hypertension can damage the heart, kidneys, and blood vessels if left untreated. Because it often has no symptoms at first, hypertension is called the "silent killer."

Normal blood pressure for adults is below 120/80 mmHg, with 120 representing systolic pressure and 80 representing diastolic pressure. Blood pressure values ​​can vary depending on a person's age, activity level, and emotional state.

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According to data from the Indonesian Ministry of Health, hypertension is one of the most common health problems reported by the Free Health Checkup program among adults and the elderly.

Hypertension can be triggered by various factors. Summarizing several sources, the following are triggers for hypertension:

1.An unhealthy lifestyle, such as lack of physical activity, excessive salt consumption, smoking, and alcohol consumption.

2.Individual risk factors, including family history, obesity, advanced age, and stress.

3.Certain medical conditions, such as kidney disease, diabetes, thyroid disorders, and pregnancy.

4.Recommendations for Hypertension Prevention from the Ministry of Health

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By adopting a healthy lifestyle and early detection, the risk of complications from hypertension can be reduced, thereby maintaining people's quality of life.