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RE: Bulletproof Diet: Upgrade Your Life By Drinking Coffee!
Yea, I haven't did the full on diet yet. But i intend to give it a try. I couldn't drink coffee before because it made me jittery. Now I drink it every day with no problem. I love it!
Though MCT oil is derived from coconut oil, MCT oil is concentrated. According to Dave Asprey, coconut oil doesn't do the same thing - get you into ketosis fast.
I agree, coconut oil does not initiate ketosis as fast as MCT so if that is the goal, MCT is the way to go.