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RE: Bianca's Weight Loss Journey [ Part 19 ]
I think my problem goes beyond food quality, because I love veggies, salads, and I eat it everyday, I rarely ever eat fried food for exemple. But it is how I eat and the emotional eating I deal with, every time I lose control over something, I'm gonna eat (either healthy or not). Thank you so much!
Emotional eating is hard to beat. I had to battle that often when I was younger. Now when I get stressed (I used to eat tons of junk) I go for a walk on the beach or I ride my bike. It takes me away from the temptation to eat.
I went for a walk another day and did me so well, I should try this more often! Thanks for the reminder :)
Walking is great and even better if you have company!