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RE: Bianca's Weight Loss Journey [ Part 19 ]
Emotional eating is hard to beat. I had to battle that often when I was younger. Now when I get stressed (I used to eat tons of junk) I go for a walk on the beach or I ride my bike. It takes me away from the temptation to eat.
I went for a walk another day and did me so well, I should try this more often! Thanks for the reminder :)
Walking is great and even better if you have company!