I went through almost the same thing—after long shifts, I’d pour a drink “just to relax,” and before I knew it, it was every night. At first it felt harmless, but mornings got heavy and my focus tanked. What really made a difference was realizing I needed guided help instead of trying half-hearted resets on my own. Checking out orange county detox gave me some direction on structured detox options that actually focus on getting your energy and balance back, not just cutting drinks cold.