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RE: MY FASTING JOURNEY, DAY 10: Weight: 220, Body fat: 29.2%.
It's funny you say that. I was just skyping with my wife and talking about ending it today. I'm past the 10 day mark already and pretty proud of myself.
I figure wait 8-12 months and then do it again.
And you're right, the mental effects are crazy. High-high's and very low-low's.
Haha, alright. Well, I also had a moment I didn't eat anything for 3 days, the effects weren't as bad as yours. I only felt very weakened. Didn't want to stand up or walk, as it was too much of a strain for me. Yeah training with an empty stomach was also a bad idea.
Anyway, much respect to your willpower.