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RE: Heavy Or Prolonged Bleeding During Perimenopause
lol yes and just something as simple as cooking your steak with red bell peppers (also high in vitamin C) on an iron skillet or even just having a couple of slices of kiwi or orange on the side of your plate. Over time your levels should come up.
You just made me want kiwi and I've not had it in awhile. lol
lol now I am craving it as well