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RE: What are Tabatas?

in #health7 years ago

As this way of doing exercises I did not know it, it is seen that it is a bit complicated in terms of physical resistance, but with practice and perseverance everything can be done.

Note: I once try to do intense exercises, and vomit a lot.

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It is good to do high intensity at least 1 time per week. Try not to vomit though...

Hahahaha i'l try