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https://www.stitcher.com/podcast/body-io-fm/e/56632894

Check out this podcsat when you have a chance.

If you are more of reader, Peter Attia has a great article series on his site titled Understanding Science

Finally, if you want to know more about my thoughts you can follow my insights as I come across them at #noloafingloseit

1 min 30 seconds before it becomes a red bull commercial... give me a break...