Nutrition: Dates Fruite

lilliansteward (32)in #health • 7 years ago

If u Eat Daily 3 Dates then u get them :

Calories 110
Sodium 180 mg
Total Fat 9 g
Potassium 0 mg
Saturated 5 g
Total Carbs 1 g
Protein 7 g
Cholesterol 30 mg
Vitamin A 6%
Calcium 20%

7 years ago in #health by lilliansteward (32)

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