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Homeby Witness Moecki
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RE: HEALTH & FITNESS: Learn to LOVE the Rowing Machine

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missioncontrol (44)in #health • 8 years ago

In the photo at the top you need to rock over (as you're not engaging your core). The motion should go arms away, rock over, slide, push down with legs, pull body back and finally pull with arms...

8 years ago in #health by missioncontrol (44)
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