Daily stress is not normal

Much before we fall sick, our body starts giving us signals. The thing is that most of us ignore those signals. Like very little things, feeling sluggish and tired, sudden brain fog, gas and bloating on regular basis, an itchy throat all the time, disturbed sleep, and so many such signals the body gives, but we just think that it is part of ageing or resulting from a long day at work. The thing is that if it's regular then it is nor normal, there is some reason behind it and that reason can be a health condition developing in the body.

An e.g. I would like to give, before my hubby was diagnosed with the condition of Myasthenia Gravis, 6 months before that his sleep reduced drastically, I used to always wonder but he would say he is feeling perfectly fine. During that time his mom was not in good health condition so I thought it is that stress which is not letting him get good sleep. His mom passed away in that duration, and after that also his sleep was just the same, it kept on getting less and less, and he would barely sleep 4 to 5 hours max at night. His sleep was also disturbed, he made many body movements in sleep, which is not normal. And then months later the condition of Myasthenia was diagnosed.

Source

That's why since the last few years, I have developed this habit of getting regular health checkups done, I do it twice a year, but I believe that once a year is mandatory, after 40 especially. Even for those less then 40, once a year a regular health checkup is good. Every now and then we keep hearing about young people dying with cardiac arrest. It's not only if you age you get health checkup done. The stress level of youngsters is also increasing and with that regular check on health is mandatory.

I will always say that in today's time one has to be very attentive towards their self and immediately pay attention to anything that's happening unusual to them or anything that's happening constantly to them. Because these are the early indicators of the mess up happening internally, and if taken care at that point of time, a much bigger problem can be avoided.

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