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RE: Benefits of Cayenne Pepper

in #health8 years ago

Nice, good info. So, can you give us any recipes or ways to incorporate the peppers into our food or drink? I imagine it would be too hot to to just chomp on a whole cayenne pepper. At least for us gringos anyway!

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Thanks for the comments. Sure. You can either take supplements, buy hot sauce to put on foods, use the ground spice to cook with or the chili flakes. Those are some ways.

You can also put the flakes in your olive oil or the raw peppers with the seeds and let it sit in your olive oil, which can give you a spicy oil.

Those are a few quick tips.

thanks again Cheers