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Homeby Witness Moecki
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RE: Morning Routine for Body Awareness

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offgridninja (38)in #health • 7 years ago

Extending your abdomin on the inhale and compressing it on the exhale. Opposed to daoist breathing which is the opposite.
While mentally and passively inviting the Qi flow into your body.

7 years ago in #health by offgridninja (38)
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