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RE: Cocao has compounds which may help delay onset of type 2 diabetes
yeah the whole wheat thing is really interesting and makes me wonder what the underlying problem with wheat so many people have. probably overexposure to the pesticides they use to grow it.
it's not easy cutting out most of the carbs from your life. I literally daydream about eating biscuits (cookies) and toast dripping with butter.. I'm also dairy free at the moment too. It's not my choice. I'm doing it for medical reasons but I have also lost a bonus 24 pounds (no more Dad Bod)
Not sure if you were around before the advent of genetically modified wheat, but the wheat problems from so many people began soon after it hit the markets. Most people don't realize the wheat we eat today was crossed with various types of grasses that produced larger seed pods than unmodified wheat. Then it was modified again to be round up ready. I think those modifications have something to do with it.