What Really Happens When Children Drink Sugary Soft Drinks?

Sugary soft drinks may look hip, but they may have many unforeseen health consequences for kids. A child's health is impacted both immediately and over time by the excessive amounts of sugar, caffeine, and chemical additives in each can of soda.Oral health is among the first areas to be impacted. Cold drink sugar reacts with oral bacteria to produce acid, which erodes tooth enamel and causes cavities. As a result, teeth get weaker and develop severe dental issues.

Another serious problem is obesity. Soft drinks contain high amounts of calories and minimal actual nourishment. Repeated weight gain, even among young individuals, leads to diabetes, heart disease, and other lifestyle disorders.
The child's energy and behavior can also be affected by soda.
The classroom hyperactivity, mood swings, and inability to pay attention may be caused by the changes in coffee and sugar.
Furthermore, children who use soda on a daily basis have poorer bone health because the sodas weaken the calcium absorption and substitute the milk or other healthy fluids in the child's diet.
Water, milk, or fresh juices are better choices that parents and teachers must encourage. Kids can prevent serious health problems in the future by bringing about small changes today.