Maybe exercise could help and maybe you can try to change your diet.
I have heard that is the best way to lose weight.
Yes change completely your diet.
Set up timeframe to eat and allow your body to do the job itself.
I know at the beginning but eventually your body will not Store fat as much and start using them.
I am not a big fan of anything inside my body unless it is the last resort.
Good luck and keep on steemin’