You are viewing a single comment's thread from:

RE: My 5 Keys to Achieving and Maintaining Optimal Health Through Eating, Part 3 (3/17 Health)

in #health • 8 years ago (edited)

Here are 6 videos, harvested from YouTube this morning. (I did not create these videos. I do not own these videos. You can watch the videos on YouTube if you like by clicking the YouTube icon in the lower right corner of each video.) These videos can bring someone who is not familiar with this concept of intermittant fasting up to speed.


How to do Intermittent Fasting for Serious Weight Loss


I Tried Intermittent Fasting For 1 Week


Intermittent Fasting: How I Lost 30 Pounds In 2 Months (Before & After Photos) | La Perle Beaute
(The presenter equates 0-35 calories with no calories. That's not actually true.)


A Beginner's Guide To Intermittent Fasting


How To Do Intermittent Fasting And Never Get Hungry


Intermittent Fasting: The Simple Facts

Here is another post that summarizes 3 of the 6 videos linked below. https://steemit.com/health/@prima-nia/5h6rjf-intermittent-fasting

8 years ago in #health by
$0.00
    1 vote
    Reply 0