Hey @nainaztengra, thanks for sharing such a personal and relatable experience! It's incredibly brave to open up about health challenges, especially when they impact your active lifestyle. I'm sorry to hear about your herniated disc issue flaring up again. Your resilience is shining through as you proactively explore physiotherapy, Ayurvedic treatments, and restorative yoga like Viparita Karani. That's a pose I need to try! Your detailed description and photo are super helpful.

It's a great reminder that listening to our bodies and finding the right balance is crucial, even when we're eager to push ourselves. I appreciate your honesty about the gym experience and how you're adapting. Wishing you a speedy recovery and sending positive vibes for your continued healing journey! Thanks for the inspiration and for sharing your wisdom. I'm sure many others will find comfort and valuable insights in your post.