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RE: Bianca's Weight Loss Journey [ Part 19 ]
Maybe it helps to name the unhealthy foods. For example, I know you should eat no rice, potatoes, and pasta at all.
Also sushi which at first seems healthy because of the fish is certainly a fattener by the rice.
I believe low carb diets are not for everyone, for example, I suffer from hypothyroids and the less (good) carbs I eat, more my metabolism will decrease. This is something it has to be discussed with a nutritionist.
Sushi is healthy if you limit the amount you eat, but like we do, it is not :P