Health Journal 10-19

samuel-swinton (61)in #health • 3 years ago

Food

Breakfast

Coffee

Lunch

Tomato and rice soup

Dinner

Chicken, vegetable, and rice soup
Grilled cheese
Herbal tea

Fitness

14224 steps walked
6.7 miles walked
10 mins cardio
15 minutes calisthenics

3 years ago in #health by samuel-swinton (61)