Agreed! I think also that a huge obstacle people face today with regards to taking control of their health is the dynamic of our society nowadays. We are so CONNECTED that we are becoming DIS-CONNECTED. Bombarded by emails, texts, cellular calls, social media etc. Living a reactive state of being. People will come across great information such as this article and truly appreciate and learn from it but may have difficulty applying the new found knowledge due to the RE-ACTIVE life we lead. The key is scheduling. On that note, I’m scheduled for my daily walk around my property thus will be applying the recommendations of this article. Thank you @kyusho :)