Life Update! (yoga Journey end, Spring cleaning, Water fast commencement)

in #health • 7 years ago

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Hey Steem fam! I completed my Yoga challenge and so happy for spring to come at just the perfect time! My yoga journey ended on the first day of Spring and it couldn't have ended any better way! And by end, I mean Not going to a yoga studio to attend yoga classes, I will now learn everything I could learn from the 1 month yoga journey I completed to start practicing at the comfort of my home and other nature parks. I am still practicing yoga everyday just without having to drive or bike to the studio which I didn't mind at all! but this way I can sustain myself a little more and have an even more open schedule for me to work on other things and projects in my life!

So, now that I have learned and adopted a new habit of practicing yoga everyday, I can now start another challenge with the spring theme in mind! I have now commenced my water fast today! I want to do a 7 day water fast but We will see how the next 3 days go, I will update you all on here and make you tube videos of me talking about my Water fast!
The reason for my water fast is because I have been feeling a little lethargic, slight headaches, and slow digestion with some belly bloat. This isn't my first rodeo with water fasts! I have done 7 day water fast before and it was beautiful and difficult at the same time. I detoxed heavily and felt many headaches come about from it and that just means My body is toxic and is letting go of all that bad stuff. I love water fasts and recommend others do it for their benefit as well! I always read about water fasts while I'm on it so I feel safe and secure to be experiencing die off symptoms and even learn new ways to detox even more while on my water fasts. I love how simple we can heal ourselves if we just pay attention to our bodies.

And Yes it is spring!!! The perfect time to declutter our space and even our bodies! It makes sense to start my water fast now! I love that spring is here, because that means change is happening! I love and embrace seasonal changes so much, because it is a reflection of my state of being. I am letting go of old habits and introducing new habits to become a better version of myself! This spring is bringing much connection between us and nature! There is a huge shift in consciousness and it feels right. I encourage all to sit alone and ask yourself where am I? What am I focusing on? How can I do better? and Am I okay with where I am? These are simple questions that hopefully direct your higher self into the direction you want to go in life. Know thyself.

Well that is an update on my life! and I hope you are enjoying the wonders of spring and letting go of what no longer serves you! As always much love and until next time.. peace! :)

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#life #blog #spring #fasts
7 years ago in #health by
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