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Homeby Witness Moecki
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RE: 7 Reasons to Shatter Your Comfort Zone with Cold Showers

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thefeature (47)in #health • 9 years ago (edited)

Well, the avg for cold tap water is about 49 degrees Fahrenheit. I try to keep them to about 5 mins. I know some people that go longer than that. You can check out Wim Hof who is nicknamed the Ice man.

9 years ago in #health by thefeature (47)
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    • + paul-labossiere
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