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I am sorry to hear but you need to keep this issue in check because it gets worth.
My spine moved 2 cm and my neck damaged due to bad posture on computers for too many years through my work as a booking agent for artists.
You can manage the pain but need to strengthen the muscles first! Yoga and Pilates! Lots of massages!

Wow, I'm sorry. It's good that you have the knowledge. My problems in the back I think that mostly they are due to my bad posture. Thanks for your recommendations, I will take them into account :)