头痛：原因、缓解方法与预防指南 Headaches: Causes, Relief & Prevention Guide
Illustration of headache types. Designed by @wangkaida
🔍 Common Causes
- Tension Headaches (紧张性头痛)
- Stress, poor posture (e.g., long computer use).
- Migraines (偏头痛)
- Triggers: Hormones, bright lights, strong smells.
- Others
- Dehydration, sleep loss, caffeine withdrawal.
⚡ 5-Minute Relief
| Method | Instructions |
|---|---|
| Cold/Warm Compress | Ice pack (migraines) / Warm towel (tension) |
| Acupressure | Press temples or neck for 30 seconds |
| Hydration | Drink water + ½ cup coffee (if caffeine user) |
🌱 Long-Term Prevention
- Sleep: 7-9 hours at fixed times.
- Diet: Avoid wine, MSG (味精), processed meats.
- Exercise: 3x/week walking/swimming.
- Posture: Screen at eye level + 20-20-20 rule.
🚨 When to See a Doctor
Seek help if you experience:
- "Worst headache ever" (possible stroke/aneurysm).
- Fever + vomiting + blurred vision.
- New headaches after age 50.
📝 Pro Tip
Track triggers in a headache diary: