Vitamin K Deficiency Symptoms: 7 Signs of Vitamin K Deficiency You Need to Keep an Eye On

How Much Vitamin K Is Needed?
Vitamin K deficiency occurs when your body lacks a proper amount of vitamin K. It is a group of fat-soluble vitamins that helps maintain bone development, coagulation and cardiovascular health. You require 1 microgram of vitamin K per day for each kilogram of your body weight. For example, if your body weight is 45 kg, then you need 45 micrograms of vitamin K per day.

Easy Bruising
If you have a vitamin K deficiency, you can easily get bruises on your body or skin. Sometimes, a little bump can manifest as a large bruise that does not heal quickly.
Excessive Bleeding
Due to low levels of vitamin K, your body can suffer from extreme bleeding wounds, injections, and body parts, especially from the gums or nose.
Heavy And Painful Menstruation
Heavy and painful menstruations can be a warning sign of low levels of vitamin k in the body. If you are a woman and you are suffering from vitamin K deficiency, you may experience painful and heavy menstruation. This condition in women is called Menorrhagia.

High Risk Of Gastrointestinal Tract
Additionally, there is a chance of gastrointestinal bleeding and haemorrhaging, which could manifest as blood in the urine and faeces.

Poor Bone Health
Vitamin K is responsible for maintaining bone health and development. If you are suffering from a vitamin K deficiency, you are more likely to experience fractures and joint or bone pain.

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Can Affect Your Heart Health
An ideal vitamin K intake promotes effective cardiac function. Lack of this vitamin results in calcification of the arteries because it directs calcium away from the arteries to prevent plaque development. If you have cardiac problems, make sure you are not vitamin K deficient. Become more knowledgeable about the various cardiac ailments.

Dark Stool
Lack of vitamin K in your body can cause the prodcution of stool that looks dark black (almost like tar) and contains some blood.

How To Deal With Vitamin K Deficiency?
A healthy method to make sure the body has an abundant supply of vitamin K is to eat a balanced diet that is high in vegetables and other sources. Green leafy veggies, yoghurt, and raw cheese are all healthy options. If your doctor advises it, you can choose to take supplements as well.