The Ancient Secret to a Calmer Mind and a Healthier Heart: Hawthorn's Surprising Benefits

Hello, dear readers. Hawthorn (Crataegus) is a remarkable plant known for its healing properties since ancient times. Its fruits are rich in biologically active compounds, including flavonoids, organic acids, vitamins C and A, pectins, and antioxidants. This unique composition makes hawthorn both a sedative nootropic and a heart-strengthening remedy. As a sedative nootropic, hawthorn gently reduces anxiety, improves sleep quality, and normalizes emotional well-being. Unlike synthetic sedatives, it doesn't cause drowsiness; instead, it enhances cognitive functions, attention, and memory by improving brain circulation. Hawthorn is particularly valuable for heart health. It strengthens the heart muscle, regulates rhythm, lowers high blood pressure, and improves vascular function. The fruits expand coronary arteries, boosting oxygen supply to the heart, and are beneficial for early stages of heart failure, angina, or arrhythmia. The recommended intake is about 40 dried berries or 25 fresh berries daily. You can brew them in a thermos by 60 – 90°C for a fragrant tea or add them to decoctions and herbal mixes. Dried hawthorn fruits last for 2 years when stored in a cool, dark place in a tightly sealed container. While their aroma and color may change over time, their health benefits remain intact. Regular, moderate consumption of hawthorn provides gentle support for the nervous system, protects the heart, and offers a natural way to maintain health without the side effects often associated with medications. Enjoy the benefits! Don't forget to like and subscribe for interesting information. 🌿