Obesity Reasons, Effects and Solutions
Hello friends, how are you all doing today, hope that you people will be fine and doing great in life.
"Obesity"
"Obesity"
Obesity is a major problem in human body, It has affected the lives of every second person in our society. Obesity is increasing day-by-day, the main reasons behind obesity is not managing your diet and avoiding exercise.
| Reasons of Obesity |
|---|
| Reason | Description |
|---|---|
| Diet | Imbalance diet. Eating sugary food, foods that contains fats in more quantity |
| Lack of Exercise | No physical activity to make your body fitter |
| Genetics | Obesity can from genetics, certain parents are fat naturally which may contributes to offspring's genes. |
| Hormonal Imbalance | In some diseases the hormonal imbalance impacts to obesity |
| Medications | Some drugs can contribute to weight gain and thus help in obesity |
| Lack of Sleep | Less sleep disturb the hunger hormones which might create more hunger in lessor sleep and increase for food |
| Age | Metabolism slows down with age and eating can increase weight quickly. |
| Psychological | Stress, depression, strain or emotional eating habits which is the most issues in people nowadays |
| Effects of Obesity |
|---|
| Category | Effects |
|---|---|
| Physical Health | Heart dieses with fats, diabetes and joints problem with more weight |
| Mental Health | Stress and anxiety. Nick names associated with fatness can affect your mental health |
| Reproductive | Problems in pregnancy; difficult to carry your body. Infertility issues with obesity. |
| Sleep | Sleep is affected with more weight. |
| Chronic issue | Liver problems due to more fats in the body |
| Control or Reversal from Obesity |
|---|
| Ways | Explanation |
|---|---|
| Exercise | The best way to control obesity is to do active exercising and workout to control it |
| Drinking more water | Drinking water in more quantity daily helps in metabolism and the body grows in a positive way |
| Diet | Controlling diet, avoiding fats and sugary food in more quantity helps to recover from obesity |
| Sleep | Having a good sleep avoids depression and control hormonal issues. |
- So these were reason, effects and solutions to obesity. We should take care of our health and avoid negativity in our daily life and struggle for the right things always. Trying is the way to solve things not thinking about to try. Stay healthy and safe. Take care of your society and do the best to promote good things.
Thank You
Thank You