Balanced Diet, Helpful to Digestion by @fariyazulfiqar
Assalam-u-Alaikum!
My Steemians, how are you? I hope all of you doing good and all are happy in this wonderful community. Today's topic is foods that improve our digestion. I hope this will be helpful for us.
A healthy digestive system is the key to overall well beings and the right foods that can plays the important roles in the improving digestion. Including the fiber rich in probiotic and enzymes that boosting the foods in your daily diets helps your digestive tracts function more efficiently and prevents the issues likes the bloating, constipation and indigestion.
Yogurt:
Yogurt is the rich in probiotics lives bacteria that support the healthy gut. These good bacteria helps to breaks down the food and absorbing nutrients more effectively. Choose plain yogurt without added the sugar for maximum benefits.
Ginger:
Ginger is a natural digestive aid. It helps to stimulate saliva, bile and the gastric enzymes which improves our food movement through the stomach. It also reduces the bloating and the nausea.
Whole Grains:
Brown rice, oats and the whole wheat bread are the high in fiber which adds bulk to the stool and promotes the regular bowel movements. Fibers also feeds healthy gut bacteria.
Bananas:
Bananas are the gentles on the stomach and richer in the fibers and the potassium. They restores the lost of electrolytes and promotes the smooth digestion especially helpful in the cases of the diarrhea.
Papaya:
This tropical fruits contains an enzymes called the papain that helps to breaks down the proteins and supports the efficient of digestion. Its excellently for the relieving bloating and the constipation.
Leafy Greens:
Spinach kale and the other greens are the high in the fibers vitamins and the minerals. They also contains the magnesiums which helps to keeps the digestive muscles workings properly.
Fennel Seeds:
Often used after the meals in South Asian cultures the fennel seeds which reduces the gas bloating and cramping by relaxing the muscles in the digestives tracts.
Apples:
Apples are richer in the pectin that a soluble fibers that supports the healthy digestion by feeding the beneficially for gut bacterias and easing the bowels movements.
Chia Seeds:
Chia seeds are the loaded with the fibers and forms a gel likes substances when soaked in which helps to moves the wastes through the intestines smoothly.
Drinking the enough water and the eatings slowly also contributes to the better digestion. By including these natural digestion friendly foods you can keeps your gut the happy and the healthy.
Thank you😊!