Cognitive Rehabilitation

Cognitive Rehabilitation
"Most people's lives sometimes contain joy, sometimes sorrow. A person who seeks trust and attention may at times not even know what they want. Sometimes, they may even choose to act completely strategically."

The chaos within our souls is our main problem, and our struggle with it is a life-or-death battle; we are moving toward either existing with it or being annihilated by it.
We must do our accounting well.
Thus, we must pay attention to what our soul offers us, what we offer it, our character, those who guide us on this path, and our consciousness.
Instead of trying to always stay balanced, we should aim to stabilize the way we ground our ups and downs.

"Therefore, when evaluating our mind, we must also question our current state."

We should ask ourselves:

What are the advantages of our mental health?

What talents does our psychological state direct us toward?

What are the things that negatively affect us?

In which areas is our mind stronger?

Why do we punish ourselves for situations we experience involuntarily?

By answering these questions, we can predict whether we can overcome our disorder or not.

If we can establish a strategy with our mind and command it, we will surely have a chance to pave the way for recovery.
First, we must focus on our strengths.
We must make plans.
Then, we should evaluate our situation and find the opportunities presented to us, using them to move into action.

We must be skillful in tricking our mind.
Thus, even if we feel disturbed, we should act as if we are not, and observe our mind from a distance.
We must carefully realize that the thoughts in our mind are just thoughts.
Our mind may bait us with some ideas and then deceive us.
It may create chaos and capture us during our moment of crisis; therefore, we must prepare our resistance accordingly.
Sometimes we may think that thoughts trying to enslave us have disappeared—but in reality, they might just be resting to disturb us more effectively later.
We must show no mercy to them.
If these thoughts manage to unite with other harmful thoughts before we can intervene, they will be harder to defeat.
Thus, we must generate dominant and independent thoughts and strike the harmful ones before they can organize.

Attack them unexpectedly!
This battle inside your "temple of thoughts" will empower the thoughts you believe in.
Calculate the defeats of the opposing thoughts and strengthen the ideas you trust.
The side with the greater account will win.
The thought with a deficit will lose.

Is it even possible to create a willful thought without mental conflict?
By thinking this way, I foresee both victory and the defeat of the thoughts that disturb me.

To fight against bad thoughts, a "main thought" is needed, shielded by weaker preliminary thoughts.
To protect your main thought, use strong, heavy aphorisms like a defensive wall.
If this fails, retreat to a reserve zone you’ve prepared in advance, and produce new ideas during that waiting period.

Even if we can't defeat bad thoughts immediately, we must aim to weaken their excitement.
Thus, we can keep attacks on our main thought outside for longer, exhausting the bad thoughts.

If our loyal thoughts become tired and lose their strength, bad thoughts will rise—and even if our righteous and far-sighted thoughts remain, they will be powerless.

Thus, our main thought must remain fiercely loyal.
Spending too much time in mental battles will not benefit us.

People still cannot fully grasp the harm and benefits that come from this cognitive war.

We must always be the ones to lead and manage our thoughts.
This way, we strengthen ourselves.
Otherwise, when thoughts diminish, it means they are on distant campaigns, leaving the mind impoverished.
When powerful thoughts are missing, the value of weaker thoughts rises unnaturally.

Moreover, certain thoughts occupy special places in the mind.
When this happens, the mind's power can be depleted.
The conflict over which current thought is more valuable weighs heavily on those that remain.

Thus, we must stay alert:
Understand what the bad thoughts whisper to us, research the doubts they plant, and grasp the truth accurately.

Expel bad thoughts with fierce simplicity, and reward your loyal and beautiful thoughts.
Only then will the banners of good thoughts be raised.

Among the defeated bad thoughts, some good thoughts may also be hidden—conquering them signifies true growth.

This is true cognitive victory, not mere distraction!

Thus, a thought disloyal to us tries to maintain the lives of other bad thoughts.
To ensure our salvation, we must defeat the worst thought first.

In any cognitive war, the skill lies in eliminating the enemy before they can reach and overthrow your main thought.

Bad thoughts often feed off our weaknesses, forming armies through guerrilla tactics, and then launching full-scale invasions.

If they manage to defeat the main thoughts during this process, unknown thoughts can start to scatter throughout your mind.

The best outcome of this mental war is to keep your good thoughts undefeated.

Thus, those who protect the main thought must be thoughts that have experienced strategic battle.

The thought that has fought and found meaning in combating evil should guard the main thought.

Chasing a "perfect victory" can be deceptive—it’s often a trap laid by insidious thoughts.

Thus, when thinking, use associations to recall good thoughts intuitively—building a stronger logical network.

When bad thoughts come, your mind will instinctively resist without needing much effort.

If our good thoughts resist badly against bad ones, they can become their captives.

Not knowing the hierarchical system of our thoughts prevents them from trusting each other.

Those who truly know their thoughts—and their differences—win the battle.

Strengthen your main thought by forming a shield of new, supportive ideas around it.

The more prepared your thoughts are, the better they can defeat unprepared, sudden attacks.

Thus, when facing mental struggles, the self-aware thoughts we build will protect us.

Previously, old thoughts tasted invincibility first—then tested their adaptability.

Beautiful thoughts are self-reliant; bad thoughts depend on external influences.

Thus, beautiful thoughts have the conditions to avoid defeat.
However, we must recognize and create the conditions needed to defeat bad thoughts.

If we cannot defeat them, we must defend ourselves fully against them.
This way, even in defeat, we can observe the weak points of our enemy and strike later.

A mediocre thought defeating a bad thought is not ideal.
Mediocre thoughts are often those we are not even consciously aware of.

We must prioritize building powerful, firm thoughts that show no mercy to bad thoughts.

Many beautiful thoughts can seem few, while bad thoughts come in crowds.
As we defeat them, we gain more beautiful thoughts—like combining several notes into a more beautiful melody.

Sometimes, bad thoughts should be redirected rather than immediately fought.
By doing so, we can understand how they try to deceive us.

We should ask ourselves:
"If I were a bad thought, which thought in my mind would I try to replace?"

When we defeat a bad thought, we must share with others the thought that enabled our victory.

Everyone can read these beautiful thoughts.
But no one should wish to be in my position battling bad thoughts.

What I have written here is among the success secrets I believe will push patients with mental disorders toward healing.