Assalam o alaikum.

Hello my steemit friends I hope you all are doing well. I am hmedicinebe part of this interesting contest. Today i want to share my thoughts on holistic medicine. This topic is very important because it talks about health and healing in a different way i will answer all the questions given in the contest. I hope you will enjoy reading my post.

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What do you know about holistic medicine?

Holistic medicines is a type of healing that looks at the whole person this means it does not only focus on the body but also the mind emotions and spirits. Holistic medicine believes that all these parts of a person are connected. If one part is not well the others may also be affected. Holistic medicine uses natural things like herbs food massage yoga and meditation. It also includes healthy habits like drinking enough water sleeping well and thinking positively its tries to find the real cause of the problem and not just treat the symptoms.

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If this were the case would you choose this alternative?

Yes if I had a choice i would like to try holistic medicine. I believe that nature has many healing powers. Our bodies are made to heal themselves and holistic medicine helps support that process. If i had a small health problem like a cold stress or body pain i would prefer natural healing first. However for serious problems like heart issues or infections i would go to the doctor i think we can use both types of medicine depending on the situation.

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Have you used any natural remedies or cures?

Yes i have used natural remedies many times. For example when i have a sore throat my mother gives me warm water with honey and ginger. It really helps me feel better. When i have stomach pain i drink fennel seed water. For headaches i sometimes use peppermint oil on my forehead. I also drink herbal teas to relax and sleep better. These home remedies are very helpful and do not have strong side effects. I feel good when i use natural cures.

Do you trust traditional medicine or holistic medicine more?

I respect both types of medicine. Traditional medicine is fast and useful in emergencies. Doctors and hospitals can save lives and we need them. But holistic medicine is better for long-term health and wellness. It helps the whole body become strong and balanced i think the best way is to use both together. We can use holistic ways to stay healthy and prevent sickness and we can use traditional medicine when needed. Each one has its own value.

In the end i want to say that holistic medicine is a beautiful way to care for our health. It teaches us to love our body mind and soul i am happy to learn more about this and share my views with all of you. Thank you for reading my post.

I am inviting friends @dove11 @zulay7059 @afrinn