"Holistic Medicine"

Hello Steemit friends,

How are you all? I hope you are all well by the grace of Allah. I am also fine by the grace of Allah. Today, I will participate in the new contest from Healthy Steem brought by the honorable moderator @helengutier2, ma'am. The name of the Contest is "Holistic Medicine". Thank you, Healthy Steem, for bringing this beautiful contest to us.

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Holistic medicine is a healthcare approach that addresses the whole person - body, mind, spirit, and emotions - for optimal health and well-being.
Rather than just treating the symptoms, holistic medicine aims to address the underlying root causes of illness and create overall well-being.
The core principles of holistic medicine are-

• Focus on the whole person, not just a disease or symptom.
• The patient is an active participant in their care and treatment.
• The patient is committed to healthy habits, diet, and exercise.
• Health is seen as a balance between physical, mental, and spiritual aspects.
  Holistic medicine treatments include:
• Acupuncture
• Chiropractic care
• Massage therapy
• Herbal medicine
• Meditation and mindfulness
• Nutrition counseling
• Homeopathy
• Reiki and energy healing

I am in the Holistic Medicine Center (Homiophathy)

Well, I have already taken holistic medicine. The method I have selected is homeopathy treatment. I have been suffering from back pain problems for a long time. I took allopathic treatment for quite some time. As long as I took the medicine, I was fine; after a few days, the same problem would appear again.
Apart from that, I also had problems with my wrist. I sought the help of an allopathic doctor. The doctor advised me to get an operation. But I was afraid of surgery. Then on the advice of a friend, I took homeopathic medicine. Alhamdulillah I am much better now.

At the time, taking homeopathic treatment

With the change of seasons, the weather around also changes. Along with this, various minor problems including cold, cough, and fever occur. For these problems, I usually prefer to take homemade natural medicine. In such situations, the natural treatments that I typically take are. I took different types of
Remedies in different conditions. Such as-
🌿Ginger-I like to eat grated ginger for a cold-related cough. I have seen that this treatment plays an effective role in relieving cough.
🌿Chamomile tea-Tea is quite effective in relieving anxiety, headaches, and physical fatigue.
🌿Turmeric (curcumin)-If there is inflammation in the body, joint pain, or inflammation, applying turmeric to the affected area provides a lot of relief.
🌿Lavender (oil or tea)-A useful ingredient for calming anxiety, sleep, and headaches.
🌿Peppermint oil is often effective for headaches, indigestion, IBS, either topically or in capsules
🌿Honey is a very beneficial natural ingredient. It is especially useful in curing colds and coughs. It helps in reducing physical weakness.
🌿Black Cumin-Black cumin is called a great medicine. I sometimes eat black cumin

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Personally, I believe in both traditional medicine and holistic medicine. However, which method I will adopt depends on the environmental situation.
Traditional medicine: -
Traditional medicine is a traditional medicine that has gained the trust of millions of people and is treating them.
It plays a very effective role in the acute condition of the patient, infection, injury, and life-threatening illness very quickly.
It plays an incredible role in quickly relieving the pain of the patient and making him recover.
🌿holistic medicine:-
Although the holistic medicine method takes some time to remove the disease, it also removes the disease from the root of the body and makes the body healthy.
Although this method is time-consuming, it is more effective because the disease is completely removed.
Considering all aspects, I will rely on holistic treatment so that the disease is removed from the body at once. But if there are emergencies, I must take traditional medicine. So again I will tell I believe in both treatments.

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