Some essential tips to stay healthy

1.)

The stomach gets scared when you skip breakfast. ⚕️2) The kidneys get scared if you don’t drink at least 10 glasses of water in 24 hours. ⚕️3) The gallbladder gets scared when you don’t sleep before 11 PM and don’t wake up at sunrise. ⚕️4) The small intestine gets scared when you eat oily or expired food. ⚕️5) The intestines get scared when you eat too much fried and spicy food. ⚕️6) The lungs get scared when you inhale polluted air, cigarette or bidi smoke. ⚕️7) The liver gets scared when you eat deep-fried, junk, and fast food. ⚕️8) The heart gets scared when you consume food high in salt and cholesterol. ⚕️9) The pancreas gets scared when you consume too much sugar just because it’s easily available. ⚕️10) The eyes get scared when you work on mobile or computer screens in dark or poor lighting. ⚕️11) The brain gets scared when you allow negative thoughts to dominate your mind. ⚕️12) Try to wake up early in the morning, exercise regularly, and stay away from unnecessary medicines — this way, all diseases will fear your healthy body.

Message:
Take care of every part of your body — don’t let them live in fear. These organs are not available in the market. Even if available, they are extremely expensive and may not even fit your body. So, keep your organs healthy and protect them well.