aww thanks so much!!!! I've really tried hard to read menus in detail, check labels for ingredients, and at home its not so bad but traveling it can be quite difficult - especially with a language barrier! yesterday the waitress had to come back and we tried communicating but Im terrible with french and she was trying to explain their vegetarian burger couldn't be made without cheese ( I think ) haha, so the only option was a veggie wrap which is what I ended up getting;p I'll write more about it in my next post!

yea its really disgusting how they filter it into almost everything! and lucky you that you can get food straight from the farm - thats how it is back home for me because I grew up in the countryside in Ohio and my family still lives there. Amish country as well, so all homegrown and no surprise additives;)