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RE: ๐ฝ Stay healthy! ๐๐ Daily ice cream challenge: ๐ฆ๐ฆ easy to prepare frozen soy yoghurt with raspberries ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐ฅ
you are very passionate, and I appreciate this! I ought to pay attention and get (back to) a healthier lifestyle: having had a scare with my heart a couple of years ago, I started to watch what I eat, and lost weight, got healthier ... and then I started backsliding. But just like quitting smoking, I have to take another shot at it, eventually, I won't backslide! (I have not smoked for 20 years now - so with food, it should be doable).
hey thermoplastic, thanks for dropping by and for your appreciation! in today's society, it seems that being healthy has to be an active process, because the default situation is having no time for sports and healthy food. Also, unhealthy convenience foods are ubiquitous and very tempting. It is very easy to return to the default, I think the only effective tool is being aware of one's life style and readjusting it every once in a while. Congrats to staying a way from cigarettes for 20 years!
Cu, Chris