"HWC Contest #163: Food Diary Game -Week- 53 by @missyleo (7/06/2025)".

Good afternoon my dearly beloved steemians across the globe, happy weekend to you all, I trust your day is going well. I am excited to be here to participate in this very contest been organized by our dear admin @jyoti-thelight on the theme: Food Dairy Game.

I will be showing you how I prepared my beans, and the step by step process of making it and all the ingredients I used, please sit tight and read to the end, thanks.

Ingredients

• Beans

• Onions

• Maggi

• Binga fish

• Fresh pepper

• Red oil

• Salt

I washed the beans and put into the pot and places it on the cooker, when it started boiling I sifter out the water off it then I put the sliced onions and covered it to boiled for about 30minutes.

When the beans has soften totally, I started adding the ingredients into the beans one after the other.

Putting the ingredients

I stirred all the ingredients all together inside the pot of beans, then I covered it to boil again for about 10minutes, after that minutes of boiling, I just added another onions and red oil into the pot of beans, I stir it and allowed it to simmer for 5-10minutes.

Putting red oil

After 10 minutes, my beans was done and ready to be consumed.

Beans is ready

Then I served myself some portions which I used in drinking garri.

Enjoying the beans with garri

I love eating beans a lot because of it's numerous health benefits which we all know, which are below:

• Bean is very high in protein and dietary fiber, making them a great option for vegetarians.

• Beans are also generally low in fat and Cholesterol making them a heart healthy choice.

• Beans helps in regulating blood sugar levels and thereby help in managing insulin sensitivity.