Vegetables For Health
Since childhood, we've always heard that we should eat vegetables to stay healthy. Even today, we know that vegetables are a healthy food. But specifically, do you know the actual health benefits of vegetables?
||Benefits of Vegetables for Our Body||
(Source image : cnnindonesia.com)
One of the benefits of vegetables is that they help with weight loss. Here are the health benefits of consuming them:
Good for Digestion
As we know, vegetables are an excellent source of fiber for the body. Fiber is an important component for maintaining digestive health and preventing constipation and other digestive disorders. Consuming foods high in fiber can also reduce the risk of colon cancer.Achieving an ideal body weight.
Vegetables are also a food source that is low in fat and calories. Therefore, they are good for those of you who are on a diet and trying to limit your calorie intake. Of course, these benefits cannot be obtained if vegetables are prepared in unhealthy ways. The benefits of vegetables will be offset by frying or seasoning them with lots of oil, salt, or other high-fat ingredients.
(Source image : serambinews.com)
3.Prevents Hypertension
Green vegetables are rich in nitrites and nitrates, which can protect us from high blood pressure. Furthermore, unsaturated fats from nuts and olive oil can also have the same effect.
4.Reduces the Risk of Cancer
Vegetables such as cabbage, cauliflower, and broccoli contain indoles and isothiocynates. These two compounds are believed to protect against colon, breast, skin, and several other types of cancer. Broccoli sprouts also contain higher levels of sulforaphane than mature broccoli. This compound is known to have the ability to protect the body from cancer. Almost all vegetables are high in antioxidants, which can protect the body from excessive exposure to free radicals.
(Source image : tirto.id)
5.Relieves Stress
Not many people know about the benefits of this vegetable, but it can also help relieve stress because it naturally helps improve mood. Furthermore, consuming vegetables will make us feel healthier and fresher. In fact, vegetables are also believed to help relieve symptoms of depression.
6.Makes Skin Healthy
It's no secret that vegetables can make skin healthier and appear firmer, brighter, and more radiant. This benefit comes from the nutrients in vegetables that are good for the skin, such as: Vitamin C in orange and green vegetables, which stimulates collagen production, keeping skin supple and firm. Lycopene in red vegetables can protect the skin from sun exposure. Antioxidants in blue or purple vegetables, such as eggplant and purple cabbage, can protect against free radicals.
(Source image : liputan6.com)
7.Healthy Hair
Want beautiful, shiny hair? Eat plenty of vegetables. This is because these foods contain various components needed to strengthen hair and maintain its shine, such as Vitamin A, Vitamin C, beta-carotene, lycopene, and antioxidants.
Now that you know more about the benefits of vegetables, don't be lazy about consuming these healthy foods. Make sure they cover at least half your plate. Don't forget, a healthy diet must also be accompanied by regular exercise.
That's all, I hope this is helpful.
Regards @dzela