What are the most common fitness goals?

in Fungi Lovers • 4 years ago

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Generally in this order below...

-Shedding fat

-Building muscles

-Improving endurance

-‍Increasing flexibility

-Toning

Look at the common goals, identify your goal, work towards it, identify your weakness and work hard to improve, and finally identify your strengths to boost your confidence.

#fitness #motivation #itsmylife #takecontrol
4 years ago in Fungi Lovers by
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