Anyone who has been reading my blog for a while knows that I am a social phobic. The text does not describe exactly and analytically how I felt and feel, but it suggests how such phobias arise, how they feel, and how they can possibly be alleviated. Of course, it is always a process and cannot be overcome within a few days, but I hope the principle is understandable...

I can understand this. It's a very personal battle where we have to go through a lot of trials and errors to know what works for us.