Daily Diary - October 16 2025

I only need 90 steps to do 16k steps for the 16th day of the month and I didn't. That's bad. Thank God for life. Last night shift before I go off. God is always good. Didn't sleep much today. Slept after 8am and somehow just after 11. My medicine is finished, so I would have to buy another if I want to sleep for long when's daytime. I'm considering going off it entirely. When I get older, I might find it more difficult to sleep if I'm taking sleeping medications at this stage in my life. Hopefully, I'm able to sleep well naturally so I don't go back to drinking medicines to sleep.

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Daily Activity, Walking

Height 178 cm		Weight 78 kg		Body Fat %
Waist 32 cm		Thighs cm		Chest cm