Assalam-o-Alaikum! Everyone,

I hope you guys are fine doing pretty well and enjoying the precious moments of life with his family by the grace of Allah Almighty who is the most merciful and the most generous.
Today, I am going to discuss about fruit benefits.
The fruit we are going to talk about today is a seasonal fruit. It is a juicy and sweet fruit. It is round. Its peel is very soft and thin. It grows on trees, its juice is used in fruit chutney and various sweet dishes are also made. Peaches contain vitamin C and antioxidants that keep the skin very fresh and youthful. It also contains vitamin A, which is very good for the eyes. It is very low in calories, so we can use it to lose weight. It also contains fiber, which relieves constipation and improves digestion.

If we talk about the benefits for children, then Uro is also very beneficial for children. Uro is a powerful fruit that keeps the child active. It is also said about peaches that it is a cooling fruit that protects the body from heat. It calms the mind, which promotes good sleep, and is also great for heart health. Including it in your diet purifies the blood and prevents acne on the face.
I hope you guys like it.