RE: Comment Contest Alert: Capture, Upload and Describe (CUD) #10
Vegetable or Pumpkin leaves, also known as ugu in Nigeria, are edible green vegetables rich in nutrients and widely used in African cuisine. They are an excellent source of vitamins A, C, and calcium, which support healthy vision, immune function, and strong bones. Pumpkin leaves are also high in dietary fiber and antioxidants, aiding digestion and protecting the body against diseases.
They can be planted for economy purposes, very lucrative. Like what you are seeing was sold at 500 naira Nigerian currency @2.5steem
They are commonly used in soups and stews, often combined with other vegetables or proteins. Their slightly bitter taste adds a unique flavor to meals. Whether cooked or blended, pumpkin leaves offer both nutritional and medicinal benefits for overall health and wellness.
But my deepest surprise still remains the poisonous nature of the root.