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RE: Yoga on your period? And how I have learned to honor my cycle

in Natural Medicine • 5 years ago

Haha that’s so interesting to hear we reacted in the same way! Yes it’s interesting because since I got more aware of my cycle I do experience more cramps and pain. So I wouldn’t really exhaust myself anyway because the first 2 days are usually a bit of a struggle anyway.

Thank you 🙏

5 years ago in Natural Medicine by
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     5 years ago 

    Well, you can't tell not to do something just coz I'm bleeding! I guess we were raised to feel powerful coz we bleed not weak and then there's the whole segregation thing that feeds into it. However, I realised I had to calm my boots... anatomically and energetically, it simply is better to adjust a little to support my system, not deplete it..

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     5 years ago 



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