@patjewell
This is a great article about stress and how it affects us in different ways. It provides a good understanding of what stress is and how it affects our body and mind. The author also touches on the different types of stress and how to differentiate between good and bad stress. It's important to know the root cause of our stress and the author mentions the three main reasons behind their stress which are pressure, the unknown and not saying no. The author provides some practical advice on how to handle stress, such as prioritizing, setting boundaries and taking time out. Overall, this is a helpful article for anyone who wants to understand stress and how to manage it in a better way.