Daily Dairy - August 8 2025

Thank God It's Friday. Thank God for a safe journey from Kumasi to Accra. Closed from work at 6, sat in the Accra bus at 7, it moved from the bus terminal at 8 and I got home 1pm. A journey that was less than 4 hours in the past is now more than 5 hours because the roads are terrible. The road linking the 2 halves of Ghana is not in a good state. It's been given out as a contract for over 2 years now. The contractor isn't on site, the citizens are suffering and the politicians don't seem to mind. Hopefully, there's a change soon. Thank God for His traveling mercies.

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Daily Activity, Walking

Height 178 cm		Weight 78 kg		Body Fat %
Waist 32 cm		Thighs cm		Chest cm